BENEFITS OF YOGA IMPROVES FLEXIBILITY LOW IMPACT BUILDS MUSCLE STRENGTH CORRECTS POSTURE PREVENTS CARTLAGE AND JOINT BREAKDOWN IMPROVES BONE HEALTH INCREASES BLOOD FLOW DRAINS LYMPH BOOST IMMUNITY LOWERS BLOOD PRESSURE REGULATES THE ADRENAL GLANDS LOWERS BLOOD SUGAR REDUCES STRESS HELPS WITH SLEEP IMROVES DIGESTION EASES PAIN IMPROVES BALANCE AND COORDINATION