BENEFITS OF YOGA
IMPROVES FLEXIBILITY
LOW IMPACT
BUILDS MUSCLE STRENGTH
CORRECTS POSTURE
PREVENTS CARTLAGE AND JOINT BREAKDOWN
IMPROVES BONE HEALTH
INCREASES BLOOD FLOW
DRAINS LYMPH
BOOST IMMUNITY
LOWERS BLOOD PRESSURE
REGULATES THE ADRENAL GLANDS
LOWERS BLOOD SUGAR
REDUCES STRESS
HELPS WITH SLEEP
IMROVES DIGESTION
EASES PAIN
IMPROVES BALANCE AND COORDINATION
