Timetable

Martial Arts and Functional Movement Training
have a symbiotic relationship, whereby combing
both forms of training completes a harmonious
relationship for the mind, body and soul.

The fitness industry is starting to move away from
traditional weight machines as working muscles in
isolation does not replicate how our body moves
in our day-to-day environment.

The fitness industry is starting to move away from
traditional weight machines as working muscles in
isolation does not replicate how our body moves
in our day-to-day environment.

Cardio workout at its best, for those people who
wish to tone and strengthen the lower muscle
groups in the body, targeting Calves, Hamstrings,
Quad Muscles, Inner and outer Thighs, Gluts, and Abdominals.

Boot Camps originated from army style training sessions
that were often excessively intense and only catered for
elite participants. In our days they have become a fun social
event that combines cardio and endurance training.

Indoor Boot Camps originated from army style training
sessions that were often excessively intense and only
catered for elite participants. In our days they have become
a fun social event that combines cardio and endurance training.