The fitness industry is starting to move away from traditional weight machines as working muscles in isolation does not replicate how our body moves in our day-to-day environment. As such, the Functional Fitness Studio is looking at a whole body movement exercise package that facilitates our body’s everyday movements and concentrates on building core strength.
Our slogan, “Move the Way You Live” is a summary of this principle, training our body’s to better cope with the everyday stresses that we encounter and place upon it.
Everyone’s goals are different:
• Weight Loss
• Toned Body and Increased Core Strength
• Cardiovascular Endurance
• Sports Specific Improvements
• Improvement in general wellbeing
• Flexibility with an increase in Range of Movement
• Or just to be able to do the gardening with less pain.
We offer personalised training for individuals in a clean and environmentally controlled studio, where your goals are our priority. Currently Our One on One P.T’s mean that the client has the studio to themselves and is able to perform their workouts in a private environment without any fear of being watched or judged by other clients/members.
Because we are all different; with different strengths & weaknesses, different goals and time constraints, programs are tailored to suit the individual, we don’t adopt a ‘one size fits all’ policy. We guarantee if our exercise and nutritional program is followed, you will achieve your goals.
As Nutrition is probably the most difficult subject for most clients, we offer a program that is flexible and will be moulded to suit each individual’s circumstances and requirements. The ‘trade off’ obviously is the time set to achieve those all important goals.
Our facility has showers and clean bathroom facilities enabling clients to train at any time of the day and still be able to go back to work or out on a date.
We offer you the best opportunity to achieve your goals. Are you 100% ready ?