• Opening Hours

    OPENING HOURSX

    MONDAY06:00 AM - 7:30 PM

    TUESDAY06:00 AM - 8:30 PM

    WEDNESDAY06:00 AM - 7:30 PM

    THURSDAY06:00 AM - 7:30 PM

    FRIDAY06:00 AM - 7:30 PM

    SATURDAY08:00 AM - 10:00 AM

     

     

  • 0408 369222
  • Contact

    Let's Keep In Touch!X

    ADDRESSGeorge Moutafis 5 Mill Street,
    Mooroopna VIC 3629

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Home

Tae Kwon Do

http://www.gvfunctionalfitness.com.au/taekwondo/

Martial Arts and Functional Movement Training have a symbiotic relationship, whereby combing both forms of training completes a harmonious relationship for the mind, body and soul.

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PT

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The fitness industry is starting to move away from traditional weight machines as working muscles in isolation does not replicate how our body moves in our day-to-day environment.


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Group PT

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Group PTThe fitness industry is starting to move away from traditional weight machines as working muscles in isolation does not replicate how our body moves in our day-to-day environment.


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Fitness Classes

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Fitness Classes Cardio workout at its best, for those people who wish to tone and strengthen the lower muscle groups in the body, targeting Calves, Hamstrings, Quad Muscles, Inner and outer Thighs, Gluts, and Abdominals.

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Outdoor Boot Camp

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Boot Camps originated from army style training sessions that were often excessively intense and only catered for elite participants. In our days they have become a fun social event that combines cardio and endurance training.


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Indoor Boot Camp

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Indoor Boot Camps originated from army style training sessions that were often excessively intense and only catered for elite participants. In our days they have become a fun social event that combines cardio and endurance training.

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Krav Maga

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Krav Maga is a combat system developed by the Israeli Defence Forces with a focus on self protection. This self-defence system features a wide range of techniques that are sourced from Muay Thai, boxing, Brazilian Jiu Jitsu, and Judo among other martial arts.

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Free Consultation

Don’t let the lack of motivation and low energy levels get the best of you ! Make a stand for yourself NOW and let me help you along your journey to a fitter, healthier and rewarding lifestyle.



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Yoga

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Yoga is an ancient practice originating in India.  It builds the connection between mind and body.

The practice of yoga has several benefits at the physical emotional, mental and spiritual levels.  No matter your age, physical capabilities, your weight or fitness goal, you should try yoga your body and mind will thank you.

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Starting Dates

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Starting dates for all activities 

 

 

 

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When one first walks into the GV Functional Fitness Studio, the first thing they would notice is the absence of heavy gym equipment. The fitness industry is starting to move away from traditional weight machines as working muscles in isolation does not replicate how our body moves in our day-to-day environment. As such, the Functional Fitness Studio is looking at a whole body movement exercise package that facilitates our body’s everyday movements and concentrates on building core strength.

Our slogan, “Move the Way You Live” is a summary of this principle, training our body’s to better cope with the everyday stresses that we encounter and place upon it.

Everyone’s goals are different, what do you wish to achieve?

-Weight Loss -Toned Body and Increased Core Strength
   
-Cardiovascular Endurance -Sports Specific Improvements
   
-Improvement in general wellbeing -Flexibility and an increase in Range of Movement
   
-Or just to be able to do the gardening with less pain -Find Out More...
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