Krav Maga is a combat system developed by the Israeli Defence Forces with a focus on self protection. This self-defence system features a wide range of techniques that are sourced from Muay Thai, boxing, Brazilian Jiu Jitsu, and Judo among other martial arts.
Yoga is an ancient practice originating in India. It builds the connection between mind and body.
The practice of yoga has several benefits at the physical emotional, mental and spiritual levels. No matter your age, physical capabilities, your weight or fitness goal, you should try yoga your body and mind will thank you.
Starting dates for all activities
When one first walks into the GV Functional Fitness Studio, the first thing they would notice is the absence of heavy gym equipment. The fitness industry is starting to move away from traditional weight machines as working muscles in isolation does not replicate how our body moves in our day-to-day environment. As such, the Functional Fitness Studio is looking at a whole body movement exercise package that facilitates our body’s everyday movements and concentrates on building core strength.
Our slogan, “Move the Way You Live” is a summary of this principle, training our body’s to better cope with the everyday stresses that we encounter and place upon it.
Everyone’s goals are different, what do you wish to achieve?
|-Weight Loss||-Toned Body and Increased Core Strength|
|-Cardiovascular Endurance||-Sports Specific Improvements|
|-Improvement in general wellbeing||-Flexibility and an increase in Range of Movement|
|-Or just to be able to do the gardening with less pain||-Find Out More...|